Fold in the tilapia and panko. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides. Mix butter and all of the spices in medium bowl. Have you seen the other recipes i.e. 190 Calories per serving. Also, there is … Coat both sides of tilapia fillets with honey mustard dressing. Place the fish fillets skin side down and season with salt … I stop … 1 tablespoon water. Nutrition facts. Add to air fryer basket and cook at 400 degrees for 10 minutes or until the fish flakes easily. 4 tilapia fillets, about 1 1/2 to 2 pounds. For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. LOL. Delicious tilapia is crusted with mayonnaise, Dijon mustard, and chopped pecan topping. Using paper towels… Then dip in panko to coat. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . salt, Dijon mustard, pepper, olive oil, tilapia fillets, panko breadcrumbs Gatorbek's Breaded and Fried Tilapia Food.com cayenne, onion powder, eggs, salt, dry mustard, tilapia fillets and 7 … Zatarain’s Crispy Southern Style Fish-Fri gives catfish, or any fish, an especially crisp texture. Form the mixture into 8 cakes and chill for at least 30 minutes. Heat oil in a skillet over medium-high heat. How to Cook Tilapia. Coat Tilapia fillets in Dijon mustard. I love the simplicity of Baked Tilapia but I love the crust and flavor of Parmesan Crusted Chicken so putting the two together is the perfect quick meal mashup! Total Fat: 4.5g. 2 teaspoons Creole mustard or a spicy Dijon mustard. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Pan Fry fillets until golden brown on both sides. Lightly coat each piece of fish with the mixture. Ranch, bourbon, honey mustard, cajun. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. Sprinkle fish with thyme, pepper, and salt. In a small bowl, combine the mayonnaise and mustard. In a shallow bowl, combine the cornmeal and chili powder; season with salt and pepper. Add fish and cook 1 min on each side. How to Make Parmesan Crusted Fish. More Easy Fish Recipes. The chopped pecans give the dish a … Feature image: Shebeko / Shutterstock. In a large nonstick skillet, heat 3 tablespoons olive oil … Pat panko firmly onto tilapia. Pan-Fried Tilapia with Lemon Butter Sauce Substitutions and Variations. 4 mild fish filets, like tilapia ; 2/3 cup flour ; 1/2 teaspoon salt ; 1/2 teaspoon pepper ; 1-1/2 cup panko bread crumbs ; 2 eggs, beaten ; 2 tablespoons olive oil ; Dijon Tartar Sauce. DIRECTIONS. Cook the tilapia cakes until golden, 3 to 5 minutes per side. All are excellent. Preheat oven to 400°F. Heat oil in skillet on med/high - I try to use as little as I can get away with. Tilapia can be baked, broiled, fried or poached. Regardless of your method of cooking, it’s pretty easy to find a sauce that will both compliment your dish and be easy to whip up in no time. The mustard batter is used to hold the breading on the fish, along with making the fish tender, and juicy while it cooks. Pour bread crumbs mixture into a wide, shallow bowl. Tilapia fillets lightly coated with panko, pan fried to crispy perfection, and served with a tangy garlic and lemon mayonnaise. Coat pan with cooking spray. Ingredients: nonstick cooking spray. Heat a large nonstick skillet over medium-high heat. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. It is a … Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Heat the canola oil in a large nonstick skillet over medium heat. 1/2 cup mayonnaise ; 1/4 cup sweet pickle relish ; 1 tablespoon fresh lemon juice ; 1/4 - 1/2 teaspoon hot sauce ; 1 teaspoon whole grain Dijon mustard… TAGS; fish recipes; Honey Mustard Tilapia. You won’t taste the mustard after the fish is cooked so you don’t have to worry about the vinegary flavor that mustard tends to have. 2 tablespoons mayonnaise. Sprinkle fish with thyme, pepper, and salt. Top breaded tilapia with dijon mustard recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. Step 3. Gather the ingredients. Line a sheet pan with parchment paper. Tilapia’s versatility means that it can be accompanied by a wide range of flavorful sauces. I have already shared on this blog. Cook the tilapia for 4 minutes before flipping and cooking for an additional 2 to 3 minutes. salt and freshly ground black pepper. Pulse 4 to 6 times to combine. My fish of choice was Cod, but any white fish will do; Tilapia, bass, whiting, or catfish. In a medium bowl, combine the mayonnaise, eggs, dill, and 1 tablespoon of the mustard. Brush fish with 1 tablespoon of the seasoned butter. Add fish; cook 1 minute on each side. Keep the tilapia warm by covering loosely with foil. Sprinkle with salt. Bake 15 minutes or until fish flakes easily and breadcrumbs are browned. Fried Tilapia $5.50 Meat Ball $4.99 ... Fried Tilapia and Half Pan Shrimp Fried Rice $22.99 Season the tilapia filets generously with salt & pepper. Place fish on foil-lined shallow baking pan. Amounts Per Serving. 1 large egg or two egg whites. 1 1/2 cups fine Parmesan seasoned bread crumbs. Smother both sides with honey Servings. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Really light in calories and huge in flavor. Rinse off fish and pat dry; set on a platter. Place tilapia fillets on prepared baking sheet. Want a crispy, Southern fried fish recipe? Mix milk, Zatarain’s Creole Mustard and lemon juice, then dip fish in mixture, coat with fish-fri and fry away. Remove and repeat with the second batch. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. the sauted tilapia with garlic herb butter sauce recipe and the one pot seafood pasta recipe. 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