Your email address will not be published. Best Sole Meuniere Recipe with Butter Sauce Because the soles are quite large here, I mostly buy one big bugger for the hubs and me and then I cut it in half right before pan frying it. As an Amazon Affiliate, I earn commission on qualifying purchases.). I make this pan fried sole … But when I am back in Belgium I like the smaller ones. Would love your thoughts, please comment. Sometimes capers are also added. I make this pan fried sole in butter sauce very often when I am back in Belgium. Use fingers to spread flour. We’re both huge fans of fish (especially fried fish), and love all the recipes that are simple enough to allow the main ingredient, the fish, to offer its flavor. (This post was originally publish … It is much larger than the classic dover sole. This flaky white fish is simple to prepare and can be pan-fried or baked. Pan-Fried Dover Sole with Capers and Lemon is a fast and easy-to-make fish dish for a busy weeknight. Melt 2 or 3 more tablespoons of butter, swirl in pan, scraping up bits, add the lemon juice, capers and season with salt and pepper if necessary. Welcome to my blog ​where I cook healthy food with a global spin! Add about ½ teaspoon (2.85 g) of salt and ½ teaspoon (1.17 g) of black pepper into the pan to season the lemon butter sauce and remove the pan … Secondly, if you’re not buying wild caught fish, there’s a chance it might have chemicals in it which will break it down. Discard the browned butter that is still in the hot pan. beautiful. Her first meal in Rouen that changed her, and the world because of Heat 1tbsp of olive oil and 10g-20g butter in a large frying pan over a medium heat. Sole is very delicate and thin, so it needs to cook for hardly any time at all until it is done. Such a great simple meal, you really cannot beat stuff like this, I love it… And as for the capers, yes please, I use them all the time in all sorts of meals, a perfect addition for fish. Pan-Fried Dover Sole with Lemon and Capers. For gluten free option, coat fish with rice flour. I like that it can be cook quickly and easily! Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon. … Yes…so light and easy. Sole Meuniére is just one of hundreds of spectacular French recipes. We used lemon sole, a flaky, mild-tasting white fish. Remove fish, cover and keep warm. Fry for 6-8 minutes. 4 whole sole; 1-2 tbsp olive oil; a few knobs of butter; 4 tbsp plain flour; 1 lemon; sea salt; Method. Pour the flour in a deep plate and season it with some pepper and salt. Heat two large sauté pans on medium high heat. Here it is served with a nut brown butter. Carefully turn the lemon sole and cook for a further minute on the other side. Hi, I'm June and I love food! Thanx for the delicious recipe dear, pinned! I always have a jar of capers on hand for chicken or fish dishes like this one. Click "Show More" below to find the ingredients. I can’t tell you how many times I come across blog posts where the author feels compelled to provide a three page backstory before actually giving us the recipe. Mix the panko with the lemon peel, paprika, mustard seeds, and salt to taste. And search more of iStock's library of royalty-free stock images that features Above photos available for quick and easy download. Season the sauce with salt and pepper and pour it over the fish. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. This was great – simple, easy clean up, and tasty! Serves: 2 people Ingredients 400 g of lemon sole ½ cup of flour ½ tsp salt ¼ tsp black pepper 7 tsp butter ¼ cup of lemon juice 2 tsp chopped fresh parsley Method Mix the flour with seasoned salt and pepper in a shallow dish. Learn how your comment data is processed. Ingredients 50g unsalted butter, plus extra for greasing 2 x 400-450g You can use this method and sauce with any fish, such as calamari steaks, tilapia or sand dabs. Cover with tinfoil. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. This one totally fells under this category:) Are you familiar with this sole meuniere recipe? Pat the flour all over it so the fish is well covered and shake off the excess. Cook until the lemon is lightly browned, about 2 minutes. Can I use flounder instead of dover sole? For Whole30 or Paleo options, omit flour and saute fish in clarified butter or ghee. 1/4 chopped flat-leaf parsley. I love everything about this dish and I’m sure everyone could use their favorite fish. I appreciate your comment. But when I am back in Belgium I like so quick and easy Veena…we need to eat more fish and this is just the ticket! For a tasty, basic fish entree, you can't go wrong with sole fillets prepared with butter and lemon. Serve hot. Melt 1 tablespoon of the butter in a large skillet over medium heat. French cuisine at its best. It is like with meat: bones give extra flavor to the food while cooking it. I was very looking forward to my Monday evening dinner but was left slightly disappointed with the samphire. Nowadays I eat a more allergy-friendly diet, but leave these older, non-paleo posts up in case they are useful to readers, as I know not everyone eats the same as I do. Paired with left-over mashed potatoes and broccoli, it’s the kind of meal that you can throw together in a half hour or less on a busy night. There is this type of small sole that is called sliptong (sometimes wrongfully written ‘slibtong’) and is a bit cheaper than the dover sole. Hi Karen, first of all, sole is a delicate fish to begin with. Lemon sole is delicious dusted with flour in a succulent lemony butter. Pan-Fried Dover Sole with Capers and Lemon is a fast and easy-to-make fish dish for a busy weeknight. This lemon sole with caper sauce recipe is elegant enough to serve at your next dinner party but quick enough to be a midweek meal. I chose it for our International Cuisine meal because it was Julia Child’s Epiphany!
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