Dissociation is often viewed as an intra psychic process developed as a defence against trauma and or pain (Putnam, 1997). Most of the time the person who is dissociating does not realize it is happening. Most importantly, you don’t have to go beyond your comfort zone when you first start going to therapy, or push yourself to discuss the trauma. Grounding in therapy (therapist does). The good news is that there is help for dissociation. Therefore others have to help out at least in the beginning. While dialectical behavior therapy (DBT) isn't the primary treatment option for dissociative identity disorder (DID), there are DBT skills, like distress tolerance skills, that can help people manage their dissociation symptoms. Miriam Taylor’s book offers many insights into dissociation. These skills come in handy in a crisis or when we feel ourselves heading towards dissociation. Grounding means connecting back into the here and now. Go to therapy. therapy for dissociation Individual therapy is the most common method of treatment for dissociative issues. 3. Grounding is a skill that can help. People generally dissociate to cope with an experience that is … Regardless of the reason, I would be honored to aid you in healing." In trauma therapy, learning grounding skills so that you can be present enough to develop a whole range of self-care strategies is crucial. The key strategy to deal with dissociation is grounding. “A dissociated victim may be able to tell their story in a disconnected way, but the truth of it cannot be known and integrated until it can be fully felt.” – Miriam Taylor, Trauma Therapy … Dissociation is a word that is used to describe the disconnection or lack of connection between things usually associated with each other. I am able to aid in the transformation of energetic patterns in a loving and empowering atmosphere." Tasks for the therapist when encountering dissociation in a client. Do your homework and find a therapist that specializes in trauma, dissociation, etc. "Therapy can be an important aid in managing transitions, stresses, and crises. But how does someone who has relied on the automatic survival skill of dissociation learn to do this? The International Society for the Study of Trauma and Dissociation is an international non-profit, professional association organized to develop and promote comprehensive, clinically-effective and empirically-based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs. — whatever it may be that has contributed to your situation. Coping with Dissociation Handout o Hearing yourself talking when it seems like the thoughts and words you hear are not your “own” o Having body sensations that don’t feel like they belong to you o Hearing voices in your head that talk to you or to each other When you are under stress, in a painful conflict or having intense emotion, you may want to retreat and avoid it.