Lemongrass essential oil is a kind of essential oil widely used in aroma therapy. Try adding 3-4 drops to your diffuser and diffuse for one hour before bedtime. Helps Relieve Headache. Lemongrass oil is a natural astringent which helps control and reduce the excessive oily skin. Read More: Essential Oils for Hair Growth Using Lemongrass Oil For Hair; One could mix the lemongrass essential oil either to their oil or shampoo to utilize it for the hair. Lemongrass oil is beneficial for scenting soaps, detergents and insect repellent. Lavender oil, lemongrass oil, and rosemary oil are best for body pain. Probably the most commonly known use of lemongrass essential oil is the fact that it’s an effective insecticidal. OR crush the leaves. The essential content in lemongrass oil is believed to be able to overcome pain, digestion, and headaches. The USDA FoodData Central shows that it is a source of essential vitamins and minerals such as vitamin A , B-vitamins , folate, and vitamin C , potassium , magnesium , … * In addition to digestive benefits, Lemongrass oil also offers significant benefits for the skin. The lemongrass plant is grown in Southern India and its oil I extracted using steam distillation of dried lemongrass. Acquired from Cymbopogon citratus (a plant indigenous to Southeast Asia), lemongrass essential oil is considered to provide a number of health advantages. These compounds help in getting rid of acne. HISTORY OF LEMONGRASS OIL. Lemongrass is a plant. Insect Repellent. Lemongrass essential oil has shown antifungal and anti-inflammatory effects when applied topically. Pain: Oil is used for several types of pain. Have it twice a day. Lemongrass oil is an excellent deodorizer in the home due to its antimicrobial actions. 12 Reasons Why You Should Use Lemongrass Essential Oil 1) Lemongrass Essential Oil For Beating Depression And Anxiety. Lemongrass Essential Oil Uses and Benefits 1. Treats Acne. Safe and Natural Deodorizer. Its clean and calming aroma can reduce sad and anxious feelings, relieve restlessness and occasional sleeplessness, and helps you to relax. Also referred to as Cymbopogon, Lemongrass is one of approximately 55 other species of grasses in the Poaceae family of grasses.Of these multiple varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.Though both can be used to produce essential oils, the former is largely used for culinary purposes, whereas the latter is … You can refer below to the DIY for homemade repellent and get it done easily. Lemongrass oil can be added to shampoos, conditioners, deodorants, soaps, and lotions. Health Benefits of Lemongrass Oil in Your Diet. When using it along with hair oil, take about 1 tablespoon of any carrier oil like coconut, almond, or sesame. The oil can be applied directly on the body or moistened. Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits. Lemongrass oil mixed with other oils and water thus acts as a pest repellent. Lemongrass oil contains essential oils like citral, myrcene, and neral. 3. Lemongrass oil uses include everything from repelling insects to reducing dandruff. It’s also known for its ability to promote a cheerful mood. Lemongrass oil benefits. The essential oil is also good to inhibit the development of various types of bacteria in the body such as bacteria that live in the intestines, bladder, respiratory system and others. Ayurvedic Health benefits of Lemongrass. Lemongrass oil is very popular for topical use. Lemongrass (Cymbopogon citratus) oil has many therapeutic uses below are few. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. Lemongrass oil has long been used as a killer of bacteria and microbes. Skin healing components are one of the major benefits of lemongrass essential oil. Lemongrass oil is very popular for topical use. Lemongrass oil benefits by preventing the bugs from approaching the area in its presence. The health benefits of lemongrass and its volatile oil have long been appreciated. Lemongrass oil can be used to support healthy digestion and ease occasional stomach discomfort. 1. Sleep is necessary for a … 1. There can be many reasons for a headache — tension, physical stress, allergies, health problems, etc. Lemongrass (Cymbopogon citratus) is a member of the grass family, as the name implies, and is composed of about 55 different species, including citronella.Lemongrass is found in tropical climates such as Africa, Oceania, Southeast Asia, South and Central America, and India. Lemongrass essential oil is very good to fight depression and uplift your mood no matter what has been causing it. Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. This surprisingly underrated essential oil has so many benefits, that the pros greatly outnumber the cons. Below are various benefits of lemongrass essential oil; 1. Apply to the skin using cotton rounds. Lemongrass oil tastes great in food. The essential content in lemongrass oil is believed to be able to overcome pain, digestion, and headaches. 1 1 As a result, there are lots of benefits to using it, including these: Combats bacteria – research has found that lemongrass essential oil works effectively on bacteria that can cause skin concerns. The Asian cuisine uses the plant in a variety of dishes such as teas, curries, and soups. Lemongrass essential oil was used against a variety of drug-resistant bacteria like skin infection, pneumonia, blood infection, severe intestinal infections, etc. 12 This oil is also a popular ingredient in aromatherapy, and people often have the benefits of lemongrass for insomnia. The lemongrass is a perennial evergreen plant with long slender leaves that can be found growing wild throughout the world. It Fights Bacteria: Lemongrass oil can be used to conceal or heal wounds and prevent infection. propagation of lemongrass is through stalk dipped in water then planted in a pot or garden. It can help in reducing cell damage in arthritis due to its antioxidant properties. Boil one teaspoon in a glass of water. The plant's medicinal history dates back to the first century at least, to the days of the Greek physician Dioscorides and Pliny the Elder, a Roman philosopher. Lemongrass Essential Oil Benefits. If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to … Colic: Take 2 drops of oil with sugar. Lemongrass tea and lemongrass oil are very effective in calming the nerves. You can also get the benefits from lemongrass essential oil by adding a drop or two to recipes, and remember that lemongrass is a main ingredient in many Asian dishes and it goes very well with coconut milk. The leaves are dark green, very thin and have a sharp bitter taste that is described as being like that of ginger. When you ingest lemongrass oil, make sure it is labelled as food grade. Lemongrass Oil for Skin: Benefits and Using Methods. Lemongrass is considered to be a milder extract, but don’t use it undiluted.It can be too strong for sensitive skin. For this purpose, you can mix ½ cup of distilled water with one tablespoon of witch hazel and about three drops of lemongrass oil. The presence of Citral in Lemongrass oil is used for perfumes, cosmetics, and beverages. Lemongrass oil can be used as toner.Add one to two drops of essential oil to your regular cleanser or mix it with a hydrosol such as tea tree or lavender hydrosol, to dilute and make an effective skin toner. But the benefits of Le The leaves and the oil are used to make medicine. Lemongrass oil benefits are wide-ranging; it can help with a variety of health issues as well as skin and hair care. In addition to the potential impact of antioxidant activity we’ve seen above, lemongrass essential oil may help heal the body primarily because it is comprised of geranial and neral, both found in other citrus-like essential oils.It exhibits a few properties pretty strongly, with a range of applications that extend from those benefits. 8 Healing Properties of Lemongrass Oil. Treat athlete’s foot By Lawrence on October 5, 2020. The places where lemongrass grows are mostly warm such as Oceania, Southeast Asia and India. Inhale the vapor thrice a day. It will help you sleep quickly and better. Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. However, it's crucial to understand how to use the oil to get the benefits. Here are some the lemongrass oil benefits one must try implementing:. The circulatory nature of lemongrass oil increases oxygen flow when massaged . Health benefits of these oils include antiviral, antibacterial, sedative, cough, and cold, weight loss, control cholesterol. Lemongrass essential oil possesses a fresh lemony smell and is used to relieve pain and kill bacteria – in addition to benefiting us in several other ways. The plant has been used in culinary creations for centuries because of its strong flavor. This article covers the following topics: Essential oils overview How the oil … With toning and purifying properties, this oil is a welcome addition to any skincare routine. If we see the lemongrass essential oil benefits, we find that it’s quite effective for strengthening the hair follicle, eliminating the dandruff concerns. Lemongrass oil comes from the grass ancestors and is ultimately turned into oil, loaded with vicarious benefits for our skin, hair and health, Lemongrass is also known as Cymbopogon.The lemongrass is basically a combination of 55 different genera of grasses. source: ventos.com. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Citral and neral are the significant components attributed to lemongrass’s anti-viral, antimicrobial, and antibacterial properties. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. Benefits of essential oil of lemongrass as an anti-microbial no doubt. Thus Lemongrass Oil is a quick remedy for all your hair problems. This oil is also a popular ingredient in aromatherapy, and people often have the benefits of lemongrass for insomnia. Lemongrass oil is a valuable oil to use in aromatherapy. Lemongrass essential oil can provide a calming and soothing effect which would work like a charm to get rid of headaches. Lemongrass Helps Reduce Oily Skin. Lemongrass, from which the oil is extracted, is a thread-like grass that contains wonderful healing properties inside its stalks. Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. Lemongrass oil is also proven to help in relaxation and reducing anxiety which is one of the required therapies in arthritis. This powerful oil can be used on strong or offensive body odors as well. Moreover, it’s quite helpful in relieving the scalp irritation and itchiness and enhancing the shine of your hair. Lemongrass Essential Oil. Repeat it after every 2 hours Lemongrass Oil Benefits for Hair. Lemongrass oil is an effective cleansing agent for all skin types; Lemongrass oil is perfect for achieving balance and gleaming skin because of its astringent content. Apply it on the affected part twice a day. Consumption of Lemongrass tea aids digestion. The oil can be applied directly on the body or moistened. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. It also has a very bright and clean scent that can create a healthy and natural air freshener. Fever: Boil grass in water.
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