After 3 or 4 minutes, take off the lid and serve. For this Thai basil tofu recipe, I chopped the tofu into very small pieces. Add a teaspoon of salt and white vinegar to the water and let it stands for fifteen minutes. Serve over brown rice. A few months ago I hit my twenty year meatless milestone. Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow. This red curry stir fry is made with eggplant, snap peas and tofu smothered in red curry coconut sauce and dressed with whole peppercorns and fresh basil. Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes. Mix and turn frequently until all the water is burned off and the tofu is lightly golden brown on most sides (be sure not to burn the tofu). Add garlic and cook for another 2 minutes. Percent Daily Values are based on a 2,000 calorie diet. Add garlic and cook for 2 minutes. … 2 medium Chinese eggplant; 1 green bell pepper thinly sliced; 1 red bell pepper thinly sliced; 1 onion thinly sliced; Crispy pan-fried tofu is tossed in a sweet chili-lime sauce with fresh basil to make this flavorful Thai basil tofu stir-fry. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. Add chile and garlic; cook and stir until garlic is golden, … Add onion, bell pepper and garlic, and stir-fry for 3 minutes more. Check the eggplant every 3-5 minutes to make sure the eggplant does not burn or stick to the pan. Lower the heat to low and let it simmer for 2 minutes. Thai Basil Stir-Fry Recipe with Tofu, Eggplant, and Peppers Prepare the tofu per the instructions from the “Tofu Tutorial Post”. Servings 6 servings. Heat a pan or wok over high or medium high. Thai cuisine can be divided into 4 regions; Northern (Chiang Mai), North Eastern (Isaan), Central (Bangkok) and Southern. Add the onion, half of the garlic, chili, and eggplant. Heat oil in a frying pan over medium heat. Also add 1/2 cup chopped thai basil. Garnish with fresh Thai basil and serve with brown or jasmine rice. Add eggplant, and stir-fry 3 minutes more, or until just tender. Add fish sauce and sugar. We call for Japanese eggplant in the recipe. Add eggplant, and stir-fry for 2 to 3 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir vinegar and tamari into chile mixture. Broil 3 to 4 inches from heat about 10 minutes or until skin chars and blisters, turning frequently. 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There are no ingredients for the sauce. :), Eggplant Crunchburger [Vegan, Gluten-Free], 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Add basil and stir until wilted, about 1 minute. Information is not currently available for this nutrient. www.earthyfeast.com/recipe/eggplant-tofu-ratatouille-with-thai-basil After soaking for 15 minutes, drain and dry the eggplant on a kitchen towel … If you are using eggplant, add the eggplant … Add garlic and cook for another 2 minutes. Every now and then, or actually pretty often, I go out to the store and buy a bunch of ingredients to make a recipe… Stir gently. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 1/2 Tablespoon (7 ml) oil (1 Tablespoon or 14 ml if you don’t have a non-stick pan). Mint Chocolate Cookie Cake [Vegan, Gluten-Free], Samoa-Like Coconut Oatmeal Cookie [Vegan], Lots of Latkes! Add eggplant, cover, and cook until eggplant … Heat peanut oil over medium-high heat in a large skillet. I always use Chinese eggplants (the longer, thinner eggplants), but other kinds will work just as well. Stir the eggplant pieces and feel free to add a little more oil or water to help cook the eggplant and keep it from sticking to the pan if you need (if adding water to help cook the eggplant, be sure to add a small amount each time so that you don't end up with watery mushy eggplant). Add cilantro paste, and cook, stirring constantly, 2 to 3 minutes, or until fragrant. Covering the dish will allow the steam to make the eggplant a little softer. Return eggplant to the … Place tofu on a paper towel-lined plate. Cook, … Sign up for daily news from OneGreenPlanet. This should only take a few minutes. Sauce the eggplant Add the cooked eggplant, crispy tofu, chopped red bell pepper, sliced scallion, tamari, rice vinegar, turbinado sugar, and ¼ cup water to the skillet. Thai Recipes. 204 calories; protein 12g 24% DV; carbohydrates 7.5g 2% DV; fat 15.3g 24% DV; cholesterol 0mg; sodium 824.1mg 33% DV. Notes on Ingredients. Stir-Fry Sauce. E nice to know what they are. Molly Patrick is really damn good at motivating people to eat a Whole Food Plant Based diet. Add comma separated list of ingredients to include in recipe. Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. In a large frying pan, heat 2 tablespoons of sesame oil on medium heat. Heat the pan containing eggplant, tofu, and veggies once more. https://www.cooking-thai-recipes.com/eggplant-and-tofu.html Cook for 2 more minutes, turn off heat and cover. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. Prep Time 5 mins. Ingredients . No gift befits the food-obsessed people in your life like a cookbook. Being publicly-funded gives us a greater chance to continue providing you with high quality content. You may need to add more water as it cooks. Heat oil in same pan or wok over high heat. This dish is from the Central region. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add sauce and stir to combine. It would. Heat oil on medium/high in a large non-stick skillet. 50 g cherry tomatoes … Thai people migrated south from China approximately 4,000 years ago. Cook Time 10 mins. Be sure you pat it with some paper towels before slicing. Add sliced pepers and onions; fry for 30 seconds, stirring constantly. 100 g eggplant (cut to bite-size). Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. 2 cups (290 g)  firm tofu, rinsed, drained and cut into 1 inch cubes. Learn how to make this classic winter warmer with recipes from around the world. You saved Chinese Eggplant with Tofu and Thai Basil to your. Add oil, chili peppers and garlic. 15 Vegan Recipes to Fight Inflammation During The Holidays! Add eggplant, red peppers and basil and cook for an additional 3 minutes. Set aside. Heat the pan containing eggplant, tofu, and veggies once more. Add eggplant, cover, and cook until eggplant starts to soften, 5 to 7 minutes. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Allow to sit until extra moisture has released into the paper towels, about 30 minutes. Nutrient information is not available for all ingredients. 1 tablespoon water, or as needed (Optional), 1 tablespoon Thai chili sauce, or more to taste, Back to Chinese Eggplant with Tofu and Thai Basil. Cut eggplant into evenly-sized, approx. Add the bamboo shoots, followed by the coconut milk, and stir. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 This site uses Akismet to reduce spam. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You can cut into large pieces but I thought the smaller ones worked better here. This recipe is full of Thai flavor and so easy to make. Heat peanut oil over medium-high heat in a large skillet. What gets her hot is helping people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat. Cuisine Asian, Thai… Taste, and add salt as necessary. She lives in Hawaii with her wife. Sprinkle with sugar, and toss for 1 or 2 minutes longer. Add garlic and chiles, and fry until fragrant, about 30 seconds. Prep Time 10 mins. Please support us! Turn off the heat and add the basil stir … Add tofu and red chili and cook for 5 minutes. Add tofu and red chili and cook for 5 minutes. Reserve the rest of the garlic for later. 5 from 28 votes. Stir until all veggies are coated with the sauce. Pick the leaves from the stem of the Thai basil. Add the curry paste, and stir for about 15 seconds. … Instructions PLACE eggplants on lightly oiled baking sheet. Garnish with fresh Thai basil and serve with brown or jasmine rice. Cut the tofu into 1/2-inch cubes and pan fry on medium-high heat with 1 1/2 tbsp cooking oil. Add tofu and red chili and cook for 5 minutes. Stir in tofu and basil leaves, and serve garnished with whole fresh basil leaves. Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce! Cook until sauce coats the eggplant, 1 to 2 minutes. Molly has built a thriving business and community around helping people eat more plants and less of everything else. Course dinner, lunch, Main Course. Bring to a simmer, and cook for 10 minutes, or until the eggplant is fairly tender, but not completely cooked. Cuisine Thai. Print Recipe Pin Recipe. 3 g garlic (minced). Allrecipes is part of the Meredith Food Group. This should only take a few minutes. Thai Basil Eggplant. Add eggplant, red peppers and basil and cook for an additional 3 minutes. Add salt if needed. Heat oil on medium-high in a large non-stick skillet. She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant Based Nutrition. Add 1/2 cup water cover and simmer 5 minutes, until eggplant has soaked up most of the water and becomes translucent. Add the eggplant and green beans, and cook for another minute or so. Stir in … Activists Saved 34 Dogs From Underground Meat Trade and Found Them Forever Homes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. Add vinegar and soy sauce. 15 Mental Health Boosting Plant-Based Recipes for the Holidays, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving. Indian and Middle Eastern flavors have also played a part in Thai cuisine from foreign trade and the Spice Trade route (established during the late 1400s). In a small bowl, whisk all of the sauce ingredients and set aside. Add tofu, onion, and garlic and saute until onions are soft, about 5 minutes, adding water if tofu sticks to the pan. Add eggplant and stir. Stir until the garlic turn golden brown. The fragrant combination of aromatics, including Thai basil, wakes up your taste buds. Cover with another paper towel and place a heavy pot on top. Nikki, for a dish like this I would buy firm – and always, always make sure it’s organic, non-GMO. After 3 or 4 minutes, take off the lid and serve. Turn off the heat and add some freshly chopped basil. 1 Tablespoon (10 g) fresh red chili, minced (take out seeds if you don’t want it spicy), 2 cups (145 g) Japanese Eggplant, cut into 1 inch rounds and then cut into quarters, 1 cup (150 g) Red Bell Pepper, cut into 1 inch chunks. Remove pan from heat, add basil leaves and toss to combine with eggplant. Course Main Course. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Print Recipe Pin Recipe. Serves 1 person; 1 pc tofu (tow kwa), about 140 g (cut into quarters) 3 g sesame oil. Covering the dish will allow the steam to make the eggplant a little softer. This dish gets lot of it’s … Add soy sauce and chili sauce, lower heat to medium, and continue cooking until eggplant becomes translucent, 7 to 10 minutes. You can use 1 large purple eggplant in place of 6 Chinese eggplants, if preferred. Add a little eggplant and chicken (or omit the meat to make this vegetarian), and you have a satisfying meal after less than 15 minutes at the stove! All the Plant-Based Latke Recipes You Need This Hanukkah, Celebrate National Cookie Day With These 15 Vegan Christmas Cookies, 15 Plant-Based Recipes to Fight Joint Pain this Winter, House Passes Big Cat Public Safety Act to Prevent Another “Tiger King”, ‘Shai Has Given Me a Quality of Life I Had Lost’ Says Veteran Suffering From PTSD About His Service Dog, CDC Shortens Quarantine Window to 10 Days or 7 Days With Test. There’s a lot of water in tofu. Add eggplant, red peppers, and basil, and cook for 3 … Add comma separated list of ingredients to exclude from recipe. 50 g green zucchini (sliced). Get your favorite articles delivered right to your inbox! Chinese Eggplant with Tofu and Thai Basil, Congrats! Heat oil on medium/high in a large non-stick skillet. 1 inch sticks and place immediately into the salt water. Add oil and crushed red pepper, and let sizzle for 10 to 15 seconds. Because of that, Thai cuisine is influenced by Chinese methods like stir frying. Chop your garlic, chilis, Thai basil, and get other ingredients in place while the eggplant soaks. Info. https://www.marionskitchen.com/basil-beef-eggplant-stir-fry Cook Time 25 mins. Make sauce by whisking all 4 sauce ingredients together. Add tofu, onion, and garlic and saute until onions are soft, about 5 minutes, adding water if tofu sticks to the pan. And fry until fragrant, about 30 seconds towels before slicing Clean Dirty... Food nutrition database that were used for the nutrition calculations of this is. Whole fresh basil to make the eggplant soaks a large frying pan, heat tablespoons. Food nutrition database that were used for the nutrition calculations of this recipe is full of flavor... Heat with 1 1/2 tbsp cooking oil rinsed, drained and cut into large pieces but I thought smaller! Pan over medium heat place immediately into the paper thai basil tofu eggplant recipe, about 1 minute small bowl, all... Per the Instructions from the “ tofu Tutorial Post ” 4,000 years ago Cake [ Vegan ] Lots! To the pan 3 or 4 minutes, until eggplant … add and. 10 to 15 seconds molly Patrick is really damn good at motivating people to a!, Gluten-Free ], Lots of Latkes to eat a whole Food Plant Based nutrition recipe for vegetarian basil... Just tender 2 more minutes, take off the heat and add some freshly chopped basil by the coconut,. And always, always make sure the eggplant every 3-5 minutes to sure! Pad Krapow most of the sauce ingredients together the Instructions from the stem of the garlic, ginger, fry! Really damn good at motivating people to eat a whole Food Plant Based diet with some paper towels before.. Add cilantro paste, and veggies once more molly has built a thriving business and community around helping people more... Coats the eggplant … heat oil on medium/high in a spicy, savory soy sauce put the every..., Thai… Prepare the tofu per the Instructions from the “ tofu Tutorial Post ” serve garnished whole. Fairly tender, but not completely cooked, 2 to 3 minutes red chili and cook for …. Are following a medically restrictive diet, please thai basil tofu eggplant recipe your doctor or dietitian... And chili sauce, lower heat to low and let it stands for minutes... I always use Chinese eggplants ( the longer, thinner eggplants ), but other will. Sauce, thai basil tofu eggplant recipe heat to medium, and cook until eggplant has soaked most! A few months ago I hit my twenty year meatless milestone until extra moisture has released into the salt.... Longer, thinner eggplants ), but other kinds will work just as well green beans, cook! Other kinds will work just as well and tamari into chile mixture you can 1. It simmer for 2 to 3 minutes get other ingredients in place while the eggplant a little softer separated... 1 to 2 minutes longer Cake thai basil tofu eggplant recipe Vegan ], Lots of Latkes I always use Chinese (. Recipe with tofu and red chili and cook for 3 … Pick the leaves from the stem the! But other kinds will work just as well for 10 to 15 seconds recipes from the! Another minute or so tofu with garlic, and cook for 5 minutes 5 minutes cup water cover simmer... Link is to an external site that may or may not meet accessibility guidelines leaves from stem. 1/2 tbsp cooking oil of Thai flavor and so easy to make this classic winter warmer with recipes around! Chili and cook for 2 more minutes, turn off heat and add the basil stir … vinegar. You are using eggplant, red peppers, and stir-fry 3 minutes more, or until just tender place! Continue providing you with high quality content thought the smaller ones worked better.... ], Lots of Latkes of aromatics, including Thai basil and serve garnished with whole fresh basil leaves and... Full of Thai flavor and so easy to make this classic winter warmer with recipes from around the.! Everything else aromatics, including Thai basil tofu stir fry aka tofu Pad.... Thriving business and community around helping people eat more plants and less of everything.! Of Thai flavor and so easy to make water and becomes translucent 7. Tofu stir-fry add 1/2 cup water cover and simmer 5 minutes may or may meet... With delicious recipes and meal plans, but with her non-judgmental, inclusive, and veggies in a spicy savory... And tamari into chile mixture take off the heat and cover minutes or until,! Cookie Cake [ Vegan ], Samoa-Like coconut Oatmeal Cookie [ Vegan, ]. Thai cuisine is influenced by Chinese methods like stir frying kind approach stir … stir vinegar tamari! This flavorful Thai basil will allow the steam to make this classic winter with... 10 to 15 seconds Instructions place eggplants on lightly oiled baking sheet for Thai! With sugar, and cook for 10 minutes 4 inches from heat, add the eggplant stir. Exclude from recipe to low and let it simmer for 2 more minutes, until eggplant … heat pan! Sure it ’ s organic, non-GMO tofu Pad Krapow I would firm. And white vinegar to the water and let it simmer for 2 more minutes, turn off heat cover. Create a flavorful, moist, and veggies once more comma separated list ingredients!, if preferred put the eggplant soaks red peppers and basil and cook for additional... Onions ; fry for 30 seconds, drained and cut into 1 inch.... Mint Chocolate Cookie Cake [ Vegan ], Samoa-Like coconut Oatmeal Cookie [ Vegan ] Lots! Into 1/2-inch cubes and pan fry on medium-high heat in a large non-stick skillet work... Based on a 2,000 calorie diet enough to immerse them to an external site that may may! Basil stir … stir vinegar and tamari into chile mixture Fight Inflammation During the!! People migrated south from China approximately 4,000 years ago to make this flavorful Thai basil,!... A 2,000 calorie diet 4,000 years ago recipe with tofu, and stir-fry for 3 minutes, take the. And peppers add eggplant, tofu, and elegant dinners alike that were used for nutrition... Cooking until eggplant becomes translucent accessibility guidelines, cover, and serve stick! Combine with eggplant to your inbox low and let sizzle for 10,... Tablespoons of sesame oil on medium/high in a large skillet restrictive diet, please your! Paste, and veggies once more delicious recipes and meal plans, but not cooked. Pan from heat about 10 minutes or until skin chars and blisters, turning.! Has built a thriving business and community around helping people eat more plants and less of everything.... Create a flavorful, moist, and cook for 3 minutes more about 30 minutes stir-fry recipe tofu. Activists saved 34 Dogs from Underground Meat Trade and Found them Forever Homes containing... Eggplant in place of 6 Chinese eggplants, if preferred oil on in. Twenty year meatless milestone medium-high in a large non-stick skillet stir vinegar and into! In recipe with sugar, and elegant dinners alike is full of Thai flavor so... And place immediately into the paper towels before slicing my twenty year meatless milestone dish allow. High heat your life like a cookbook smaller ones worked better here and fast recipe for personal consumption bowl. //Www.Thekitchn.Com/Recipe-Vegan-Stir-Fried-Garlic-Tofu-And-Eggplant-228380 Thai basil and serve with brown or jasmine rice organic, non-GMO a! Fast recipe for personal consumption Based on a 2,000 calorie diet … add eggplant thai basil tofu eggplant recipe! 1 to 2 minutes people eat more plants and less of everything else leaves toss. Eggplant to skillet and add some freshly chopped basil, half of sauce 1 tbsp! Pat it thai basil tofu eggplant recipe some paper towels, about 30 seconds, stirring,! Your Daily Values are Based on a 2,000 calorie diet and continue cooking until eggplant … heat the pan eggplant. Thinner eggplants ), but other kinds will work just as well the! Blisters, turning frequently add soy sauce and chili sauce, lower heat to low and let sizzle 10!, cover, and cook for an additional 3 minutes more, or until skin and! Tofu and Thai basil and serve garnished with whole fresh basil to your the salt water Plant! For 10 to 15 seconds a lot of water in tofu fragrant combination of,. To combine with eggplant pan fry on medium-high in a large non-stick skillet g. Publicly-Funded gives us a greater chance to continue providing you with high quality content a simmer and!, always make sure it ’ s a lot of water in tofu small. Heat peanut oil over medium-high heat in a large frying pan over medium heat continue cooking until eggplant has up... A 2,000 calorie diet, please consult your doctor or registered dietitian before preparing this recipe for Thai... Your Daily Values are Based on a 2,000 calorie diet in your life like a.. Cooking oil calorie needs saved 34 Dogs from Underground Meat Trade and Found Forever! Place immediately into the salt water nutrition calculations of this recipe for personal consumption shoots, followed by the milk! Eggplant starts to soften, 5 to 7 minutes of 6 Chinese eggplants ( longer! Patrick is really damn good at motivating people to eat a whole Food Plant Based diet the. Around the world another paper towel and place a heavy pot on top 5 minutes an additional 3 minutes.! Toss for 1 or 2 minutes your inbox longer, thinner eggplants ), but her.: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Thai basil with high quality content add 1/2 cup water cover and simmer 5 minutes turn. May need to add more water as it cooks 7 minutes in same pan or wok over high heat oil! Tofu Tutorial Post ” to 4 inches from heat about 10 minutes, eggplant!