Maintaining hydration is very important for diabetics because even a small decrease in … These secrets will get you started. nutmeg is one of those things in life that. 6 Foods That Tend to Spike Blood Sugar. The list of benefits of nutmeg for diabetes treatment below is important for you to know, especially for you who have been diagnosed with diabetes. Good oral health can benefit people with type 2 diabetes by significantly improving their blood glucose levels, a new study suggests. Nutmeg is mostly used for culinary purposes, but it has numerous beneficial factors, which are good for our overall health. There are a lot of health benefits of nutmeg powder or spice which native to Indonesia and easily found in every Asia countries. I was told this is the healthiest diet for diabetics. Insulin resistance is one of the primary causes to initiate diabetes. For centuries, nutmeg has been used as a medicinal spice to relieve digestive problems. Nutmeg is from the seed kernel of the nutmeg fruit, which looks like an apricot, and mace comes from the red, lace-like covering that surrounds the nutmeg kernel. They are good for people suffering from diabetes. Ask Login or ask anonymously HomeQuestionsOilIs nutmeg oil good for diabetes?Is nutmeg oil good for diabetes? Diabetes is a metabolic disorder that is estimated by the Department of Health to affect 2.35 million people in England alone. Nutmeg contains iron that is necessary for a good red blood cell count. Diabetes. Figs As figs are loaded with fibre, they help with proper insulin function in diabetes patients. 1. will turmeric lower blood sugar in diabetes? Effects of cinnamon consumption on glycemic indicators, advanced glycation end products, and antioxidant status in type 2 diabetic patients. Nutmeg powder mixed with honey and milk can be used as a natural mask on the face, helps control excess oil and removes pigmentation. The essential vitamins found in nutmeg and some potent antioxidants are the reasons behind why this spice is well known as natural immunity booster. But bon't worry about is nutmeg good for diabetes? most cases of diabetes can be controlled with a combination of medications (hypoglycemics — medicines that lower blood sugars), diet, and exercise. So is nutmeg good for you? I'm now old enough to know better. not only is it a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion.. Leave it for 20 minutes, and then wash with cold warm. Nutmeg milk is the best when you want to induce sleep. Water is the best way to quench that thirst and bring down the sugar levels. While nutmeg does have a ton of benefits, it’s not advisable to consume large amounts of it. This compound can deal with blood sugar and other chronic diseases at the same time. This quick guide for is nutmeg good for diabetes. The health benefits of nutmeg! These information will get you started. Nutmeg and Diabetes There isn’t a lot of evidence linking nutmeg to improved diabetes control, at least at this point. It helps to increase the secretion of gastric and intestinal juices, thus ensuring speedy and smooth processing of the ingested food. In rat studies, nutmeg, along with other spices, was found to decrease blood glucose levels significantly. How to Use Nutmeg . Type 2 diabetes is the most common form of diabetes. This quick article for is nutmeg good for diabetes. I’ve been a type 1 diabetic for 13 years. However, if you are in well-nourished condition and only consume it in proper amount is nothing to worry about. You're probably aware of the five-a-day target, and this is equally important if you’re living with diabetes or if you’re not. cinnamon is heavily recommended by doctors for diabetic relief. But bon't worry about is nutmeg good for diabetes? Zare R, et al. 11. nutmeg is one of those things in life that. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, but it has also been well-studied for its impressive benefits, including its effects on brain and heart health, digestion, inflammation and more.. Leach MJ, et al. It is listed as the worst food for diabetics because it contains 500 calories, fat is about 9g and the carb is about 98g. Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Animal data. This compound is known as anti-diabetic agent and for this, you can get a good result in lowering your blood sugar level. Without a doubt, nutmeg is the ultimate wonder spice. nutmeg comes whole but is most often used in powder form or essential oil — obtained by steam distillation.. It can be added by another substances such as syrup or sugar. Nutrients. That is why keeping some of nutmeg in your kitchen board is highly recommended because there are a lot of health benefits of nutmeg in general as home remedy solution. May Aid Diabetes Treatment. Home » Disease & Disorder » Diabetes » Amazing Benefits of Nutmeg for Diabetes Treatment. This quick article for is nutmeg good for diabetes. Nutmeg may also be able to help you manage your blood sugar levels. Nutmeg powder has a number of health benefits. Nutmeg good for diabetes. NEWSLETTERS. Studies suggest that nuts may even decrease the risk of type 2 diabetes . But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) and other tips to better manage your blood sugar to avoid complications by clicking the link below. The health benefits of nutmeg! Without a doubt, nutmeg is the ultimate wonder spice. So I did this. If you are among those people is highly recommended to find other alternatives for diabetes treatment. whether cinnamon can lower blood sugar is a topic of debate — but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes.. Cinnamon essential oil. Learn about is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. But if you are pregnant or allergic to it, then you should stay away from nutmeg. Nutmeg has been used in some interesting ways over the ages. Do you have is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. It means, you should really concern about what you should eat and what you shouldn’t eat. Clinical Nutrition. but before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) and other tips to better manage your blood sugar to avoid complications by clicking the link below. Nutmeg is a good source of magnesium, an essential mineral in the body that reduces nerve tension. But if you treat it carefully you can provent is nutmeg good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) and other tips to better manage your blood sugar to avoid complications by clicking the link below. not only is it a common spice made from the kernel … You've come to the right place. Enter your … The extracts of nutmeg were found to have beneficial effects on blood glucose levels. If a recipe already calls for some cinnamon, try doubling the amount or reducing the amount of a spice like nutmeg to replace it with cinnamon. 2017;9:1. ... Is nutmeg beneficial for diabetics? Nutmeg is a good source of potassium, calcium, iron, manganese, copper, magnesium, vitamin B1 and B6. AS LONG AS I ate a good meal 2 hours before doing something stupid and blood tested many times through the experience. A study published in the Journal of the American College of Nutrition found that “nut consumption was associated with a decreased prevalence of selected risk factors for cardiovascular disease , type 2 diabetes, and metabolic syndrome [138] You can take this as a remedy which has triterpenes. You can buy a nutmeg kernel, which is small, brown, and wrinkled, or you can buy nutmeg already ground. L-cysteine is used to synthesize glutathione, one of the body’s most important antioxidant. However, in studies done in India with rats, nutmeg extract lowered glucose, stimulated beta cells to release insulin, improved blood lipids, and controlled body weight. It helps fight anemia. Helps digestion . Especially in diabetes type 1 when body cannot produce insulin optimally to breakdown the glucose, the consumption of nutmeg may be helpful to optimize the insulin production in the pancreas. Diabetes is a disease characterized by abnormally high blood sugar. is nutmeg good for diabetes is a serious condition. Diabetes type 2 occurs when your body is suffering from insulin sensitivity. Most people thought that once they have been diagnosed with certain types of diabetes, they should give up on tasty foods. is nutmeg good for diabetes is a thoughtful condition. is nutmeg good for diabetes is a thoughtful condition. Never heard of tripping on nutmeg. but before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) and other tips to better manage your blood sugar to avoid complications by clicking the link below. is nutmeg good for diabetes is a thoughtful condition. is nutmeg good for diabetes is a thoughtful condition. But there is no good scientific evidence to support its use for any condition. You've come to the right place. Nutmeg good for diabetes. Heals arthritis. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Are Meal Replacement Shakes Good For Diabetics? Posted by Chris - The Organic Diabetic • 2 Comments. They also provide fibre, minerals and vitamins. There are a lot of studies have been conducting focusing on the surprisingly benefits of nutmeg for diabetes treatment. In press. But if you are pregnant or allergic to it, then you should stay away from nutmeg. Reducing the risk of the symptoms of high blood pressure for diabetic patients is a must and nutmeg is a traditional solution recommended. Nutmeg is a carminative that is good for the digestive system in more ways than one. Accessed Jan. 24, 2019. Nutmeg is a carminative that is good for the digestive system in more ways than one. One of the problems commonly faced by diabetic patients is trouble sleeping. But if you treat it carefully you can provent is nutmeg good for diabetes. 5 is Great! Nutmeg is a good source of potassium, calcium, iron, manganese, copper, magnesium, vitamin B1 and B6. Coffee is a good for some people, but for diabetics it can bring the bad impact to their condition if it is used for many purposes as blended coffee. Not a lot of people realize that inflammation could cause severe conditions and make a condition like diabetes even worse. This is because fruit and vegetables are associated with lower risk of heart disease and certain types of cancers. But if you treat it carefully you can provent is nutmeg good for diabetes. here are some questions regarding turmeric’s benefits in diabetes with answers. Method 3 understanding why cinnamon helps with diabetes. Nutmeg has shown insulin-like activity in vitro.38 Inhibitory effects on protein tyrosine phosphate 1B, involved in insulin cellular signaling, have been demonstrated.39. Consuming nutmeg in larger dosage could cause several symptoms such as nausea, dizziness, dry mouth and in some cases is irregular heartbeat. According to Medical Life Sciences, the traditional use of nutmeg led pharmacists in Pune and Sagar, India, to study it scientifically. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. 3. Walnuts 2. Since most anemic patients suffer from low blood pressure, nutmeg helps solve that too. 16. Nutmeg is a good source of the anti-inflammatory agents that can reduce the pain of arthritis naturally. This condition could lead to more fatal conditions such as heart attack or stroke. Speaking of one of the spices and herbs that are not only able to enhance food flavour but also containing potent medicinal properties and then nutmeg is one of the spices in the top of the list. But if you treat it carefully you can provent is nutmeg good for diabetes. Learn about is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. Liver and kidney has main function to eliminate toxins from your body but due to some factors there is always a possibility for toxins to build up in those two important organs. is nutmeg good for diabetes is a serious condition. You've come to the right place. Nutmeg and Diabetes There isn’t a lot of evidence linking nutmeg to improved diabetes control, at least at this point. A common home remedy is to mix equal parts of ground nutmeg and honey, make a paste and apply it on pimples. Nutmeg is a rich source of antioxidants. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay. Nutmeg is also found in some traditional Asian cuisines from India, Malaysia, Singapore, Thailand and Philippines. In addition to easing common nausea, vomiting, indigestion, bloating, gas, and diarrhea, it can also aid in managing symptoms of Crohn’s disease. Their controlled animal tests showed that nutmeg extracts: Significantly decreased blood glucose levels. 2. does turmeric only reduce symptoms or does it heal diabetes?. There are many ways to incorporate nutmeg into your daily life. One of the health conditions caused by diabetes’ complication is cardiovascular conditions or heart problems. However, there are some cautions you should know as well about nutmeg if you want to add this spice as part of your diabetes treatment. Disclaimer | Term of Use | Privacy Policy | Contact. Amazing Benefits of Nutmeg for Diabetes Treatment, Pass quality checked by advisor, read our quality control guidelance for more info, 5 Proven Health Benefits of Kiwi Fruit for Diabetics, 18 Health Risks of Obesity (No.1 Sure You Will Get It), Miraculous Health Benefits of Pomelo for Diabetes, 10 Benefits of A Vegetarian Diet for Diabetes (No. Some of these methods focus more on a specific health benefit than others. Here are 7 science-backed benefits of nutmeg. relieves chronic inflammation not a lot of people realize that inflammation could cause severe conditions and make a condition like diabetes even worse.. Answer from m. regina castro, m.d. Keep in mind that while whole nutmegs keep for many months, ground nutmegs deteriorate very quickly. It can be added by another substances such as syrup or sugar. Among the list of herbs and spices for home remedy, nutmeg is one of the spice in the top of the list. whether cinnamon can lower blood sugar is a topic of debate — but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes.. Faqs on turmeric & diabetes. 3. Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. This quick article for is nutmeg good for diabetes. Diabetes is a disease characterized by abnormally high blood sugar. Nutmeg good for diabetes. Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis . Talaei B, et al. Well, nutmeg is one of the spices that could improve food flavour and increase your appetite. According to toxicologists, excessive amounts of this spice can be poisonous. But if you treat it carefully you can provent is nutmeg good for diabetes. But if you treat it carefully you can provent is nutmeg good for diabetes. Nutmeg milk is the best when you want to induce sleep. These tutorials will get you started. Aside from that there are also some benefits of nutmeg for diabetes treatment that not a lot of people realize. You've come to the right place. But bon't worry about is nutmeg good for diabetes? Nutmeg is used for cavities in the first teeth of children and for many other conditions. Some of the most commonly used dried herbs and spices may … Even though you are in a strict diet management, nutmeg could solve your problem when it comes to tasty and healthy foods. Sign up for our Diabetes Newsletter! I’ve been a type 1 diabetic for 13 years. Well, consuming nutmeg could act as natural detox for both kidney and liver to help optimizing the body metabolism. Learn about is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. However, in studies done in India with rats, nutmeg extract lowered glucose, stimulated beta cells to release insulin, improved blood lipids, and controlled body weight.This data was presented at the British Pharmaceutical Conference in 2006. Everyone should be eating more fruit and vegetables. Not a good idea: Anything that alters mental functioning can be dangerous for type 1 diabetics, as it may interfere with their ability to check their blood glucose lev ... Read More 2 doctors agree The spicy flavour of nutmeg may be helpful when you catch a cold but for diabetic patients, having a good immunity system is essential. Nutmeg has been used traditionally in India as part of Ayurvedic medication since ancient time. This quick article for is nutmeg good for diabetes. according to medical life sciences , the t raditional use of nutmeg led pharmacists in pune and sagar, india, to study it scientifically.. but there is now hope for type 2 diabetics.. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. not only is it a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion.. Answer from m. regina castro, m.d. This quick guide for is nutmeg good for diabetes. It is important to have a control on inflammation and according to scientific studies nutmeg contains potent anti-inflammatory which is excellent to relieve chronic inflammation. A common home remedy is to mix equal parts of ground nutmeg and honey, make a paste and apply it on pimples. Not just weight loss, but nutmeg also helps in dealing with disorders like diabetes, arthritis, etc. is nutmeg good for diabetes is a thoughtful condition. nutmeg good for diabetes. when the fruit (myristica frangrans) is ripe, it splits open to reveal a black nutmeg seed inside. You've come to the right place. As mentioned in the point number one, one of the ability of nutmeg is stimulating the production of insulin in the pancreas. Nutmeg and mace, widely accepted as flavoring agents, have been used in higher doses for their aphrodisiac and psychoactive properties. Though nutmeg has been used traditionally as diabetes treatment but still for you who are currently taking specific medication for diabetes treatment, adding nutmeg to your treatment should be under surveillance of your doctor. nutmeg good for diabetes. Some people may be allergic to nutmeg. Leave it for 20 minutes, and then wash with cold warm. Nutmeg is one of those things in life that Image courtesy: Shutterstock The bottom line. Nuts provide a number of benefits for people with diabetes. Nutmeg could be consumed as herbal tea to help inducing a better sleep. You've come to the right place. is nutmeg good for diabetes is a thoughtful condition. The health benefits of nutmeg! Blended coffee for example is not good for diabetics. You've come to the right place. But bon't worry about is nutmeg good for diabetes? Nutmeg is one of those things in life that we kind of know what it is but we kind of don’t. You've come to the right place. But bon't worry about is nutmeg good for diabetes? nutmeg powder has a number of health benefits. Extra cinnamon mixes best with dry flour, and you should mix thoroughly to prevent clumping. In my high school and college years I tripped on all sorts of things and never had a problem. Why Nutmeg Is Good for Diabetes Treatment? In parts of india, where access to conventional medicine is limited, nutmeg is used to treat diabetes. turmeric is a natural anti-hyperglycemic agent and can help improve blood sugar control in diabetes. But if you treat it carefully you can provent is nutmeg good for diabetes. Aug. 6, 2008 -- The spice cabinet may prove to be a source of help for diabetes patients.. Nutmeg also contain potassium as one of its minerals. Not only is it a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion. When your lipid is increased in the blood, some conditions may be occurs and among that commonly occur is obesity or weight gain. Moreover about nutmeg is this spice is great to deal with some stomach problems from stomach aches up to cramp. Nutmeg health benefits. Considered by many as the best spice for oral health, nutmeg oil possesses antioxidant, antibacterial, anti-inflammatory and antiseptic abilities often relieving toothaches, gum infections and bad breath (aka halitosis). Cinnamon is a flavorsome herb that adds zest and vibrancy to a range of dishes and desserts. Rich in minerals and vitamins. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage ( 1 ). Healthy digestion will lead to healthy metabolism which is essential for diabetic patients. Stir cinnamon into baked good recipes. After I was diagnosed, every endocrinologist and diabetes educator I met with told me to eat a diet high in grains, fruit, and starch. The result, body will be able to optimize the production of insulin and able to break down the excessive glucose to lower the blood sugar level. Do you have is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. The spicy flavour of nutmeg may be helpful when you catch a cold but for diabetic patients, having a good immunity system is essential. But if you treat it carefully you can provent is nutmeg good for diabetes. Controls diabetes. Nutmeg is a good ingredient for skincare because of its anti-microbial and anti-inflammatory properties as well as its ability to remove blackheads, treat acne and clogged pores. Peanuts 5. Well, having a manageable lipid profile in the blood could help you manage your weight and at the same time is reducing the risk of diabetes especially diabetes type 2. This quick article for is nutmeg good for diabetes. ), 10 Health Benefits of Mango Leaves for Diabetes Treatment, Unexpected Health Benefits of Walking for Seniors, Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin. Almonds 3. The human body uses manganese and copper as co-factors for the antioxidant enzymes, superoxide dismutase that repairs cells and reduces oxidative stress. Nutmeg is rich in anti-inflammatory compounds called monoterpenes… I was told this is the healthiest diet for diabetics. Efficacy of cinnamon in patients with type II diabetes mellitus: A randomized controlled clinical trial. These secret will get you started. Improves Insulin Sensitivity. Learn about is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. Whey protein is a good source of the amino acid L-cysteine. But sometimes, you develop insulin resistance, that is, your body doesn’t respond properly to insulin and glucose builds up in your blood. Especially in diabetes type 1 when body cannot produce insulin optimally to breakdown the glucose, the consumption of nutmeg may be helpful to optimize the insulin production in the pancreas. as a result, it prevents sugar cravings, overeating, and fatigue.. But bon't worry about is nutmeg good for diabetes? Blended coffee for example is not good for diabetics. If you like the flavor of strong cough drops, fennel is a good cough suppressant (in addition to helping with diabetes and gastrointestinal ailments), and the essential oil is available in capsules. Pistachios There is no easy to deal with diabetes; a condition that force you to have a strict diet management to avoid blood sugar spike. Nutmeg is one of the magic potions for weight loss management and highly recommended for those who are willing to improve insulin sensitivity in their body. This condition occurs as one of the health risks of obesity. 8 Best Fruits for a Diabetes-Friendly Diet. This compound can deal with blood sugar and other chronic diseases at the same time. Nutmeg’s sweet and fragrant flavours make it a common ingredient to freshen bad breath. while one can also use the spice, cinnamon oil is far more potent and can prove highly beneficial in maintaining your blood sugar levels. Use cinnamon to dust baked goods. Diabetes type 2 occurs when your body is suffering from insulin sensitivity. Ask Login or ask anonymously HomeQuestionsOilIs nutmeg oil good for diabetes?Is nutmeg oil good for diabetes? Coffee is a good for some people, but for diabetics it can bring the bad impact to their condition if it is used for many purposes as blended coffee. After I was diagnosed, every endocrinologist and diabetes educator I met with told me to eat a diet high in grains, fruit, and starch. Some physicians include pre-diabetes as an early form of diabetes. In addition to easing common nausea, vomiting, indigestion, bloating, gas, and diarrhea, it can also aid in managing symptoms of Crohn’s disease. while one can also use the spice, cinnamon oil is far more potent and can prove highly beneficial in maintaining your blood sugar levels. So it’s best to freshly grate this spice on your dishes. It even stimulates the release of serotonin, which creates a feeling of relaxation or sedation. according to medical life sciences , the t raditional use of nutmeg led pharmacists in pune and sagar, india, to study it scientifically.. but there is now hope for type 2 diabetics.. In healthy people, insulin triggers the movement of glucose out of the blood into cells, where it is used to produce energy. READ MORE Going vegan could prevent type 2 diabetes The nutmeg oil plays an active role in controlling diabetes. Not just weight loss, but nutmeg also helps in dealing with disorders like diabetes, arthritis, etc. Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. as a result, it prevents sugar cravings, overeating, and fatigue.. Where Can I Get Affordable Health Insurance If I Have Diabetes, 5 Tips For Testing Your Blood Sugar At Home. This compound is known as anti-diabetic agent and for this, you can get a good result in lowering your blood sugar level. In parts of india, where access to conventional medicine is limited, nutmeg is used to treat diabetes. nutmeg powder has a number of health benefits. However, recent studies have found out that nutmeg could be used as part of diabetes treatment due to some active compounds found in this spice. Learn about is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. But bon't worry about is nutmeg good for diabetes? In parts of India, where access to conventional medicine is limited, nutmeg is used to treat diabetes. Well, though there are a lot of options of sleeping pills but using natural solution is still the one that is highly recommended. A third form of diabetes is called gestational diabetes and occurs in the second half of pregnancy and is relatively common, occurring in less than 10% of pregnant women. This quick article for is nutmeg good for diabetes. In this article, learn about cinnamon and its potential … But bon't worry about is nutmeg good for diabetes? You can also make a paste using nutmeg … I've been a type 1 since I was one yr old. this seed is covered with vein-like threads, known as mace, which is also edible. Heals arthritis. In fact, nutmeg is probably most often administered to treat stomach issues. This spice is easily to be found in the nearby market and offered in super affordable price. Learn about is nutmeg good for diabetes or are you at risk for is nutmeg good for diabetes. Image courtesy: Shutterstock The bottom line. nutmeg powder has a number of health benefits. Cashews 4. It may soon be possible to manage the serious condition of diabetes naturally using nutmeg seeds (Myristica fragrans) according to new research presented today at the British Pharmaceutical Conference in Manchester. Nutmeg not only helps body’s response to insulin but also promotes proper transportation of it around the blood. Type 2 Diabetes: 8 Steps To Weight-Loss Success, How Ethnicity Affects Type 2 Diabetes Risk, What I Need To Know About Eating And Diabetes. Nutmeg good for diabetes. Some scientific studies have found out the possibility of nutmeg in lowering the blood sugar level. That is where nutmeg comes into the picture as it is a powerhouse of antibacterial properties.