Want to see even more healthy options at popular restaurants? All of our low-salt menu options are based on 100% wholesome ingredients, locally-sourced and in-season, and everything is prepared fresh by our chefs. Gluten Free Options. You can take a look at their SkinnyLicious menu here. Red Flag: Olive Garden may be known for its garlicky breadsticks, but try to limit yourself to just one. jetcityimage / Getty Images. Well don't fret. "So it is harder to request less sodium, other than checking the web site or asking for a brochure in search of lower-sodium options." sirloin steak with sides such as asparagus and a baked sweet potato. A low-sodium diet usually limits sodium to 1,500 milligrams of sodium per day. Chicken Tortilla Soup + House Salad Generally, in nicer restaurants, look for grilled fish, as for it … Jason’s Deli’s salad bar, which includes fresh veggies such as broccoli florets, carrots, bell peppers, mushrooms, beets, and more, makes building a healthy meal easy. Calories: 390, Fat: 11g, Sat Fat: 2.5g, Sodium: 830mg. Here’s another trick to lighten your meal: request “Fresco-style” when ordering any taco and burrito to swap out mayo-based sauces, cheese, sour cream, and guacamole for healthier pico de gallo. Lots of restaurants and fast food chains now have nutrition information on their websites. Low Sodium Meals. Breakfast Egg & Quinoa Pot Chicken Fajita Pita (with whole grain pita bread, no salsa) 2 Slices Pacific Veggie (Small with Hand Tossed Crust) For a hot dish, the Sweet Potato Curry Rice Pot is a healthier option (and it’s vegan!) With plenty of grilled chicken options for breakfast, lunch, or dinner, Chick-Fil-A gives you several ways to save on calories, fat, and sodium. Breads, appetizers, salads, and desserts can be loaded with sodium. Darden, Credit: This blog is help my fellow sojourners into a low/no sodium lifestyle. Many single menu items in fast foods come close to the recommended sodium intake for a whole day. Soups generally aren't supposed to be bad for you, but many restaurant versions serve up more sodium than you should have in an entire day. Protect your kidneys, heart, and liver! Special occasions. It’s best to use this as a guideline, however, as several of the selections clock in at over 1000mg sodium per serving. Red Flag: Outback’s Bloomin’ Burger is as unhealthy as its similarly-named appetizer, packing 1076 calories, 77g fat, and 33g saturated fat (no, thank you). Attention Restaurateurs, Operators and Chefs! Oven-Broiled Wild-Caught Flounder Dinner River North welcomed the first Chicago location of this Phoenix-based chain in 2016. Calories: 290, Fat: 10g, Sat Fat: 3.5g, Sodium: 830mg, Tall Café Latte with Nonfat Milk These include: Grilled Chicken Wrap What to choose from salad bars. See more ideas about Can i eat, Low sodium, Low sodium diet. You can also find a solid selection of wholesome sides such as fresh grapes, watermelon, fruit cups, and hard-boiled eggs to round out your meal. See more ideas about Can i eat, Low sodium, Low sodium diet. The Kentucky Grilled Chicken, on the other hand, is lower in calories, fat, and sodium (remove the skin first for even more savings). Red Flag: The KFC Famous Bowl combines crispy chicken tenders, sweet corn, mashed potatoes, and shredded cheese—there’s also 710 calories, 34g fat, and 2310mg sodium. The Fettuccine Weesie with Whole Grain Spaghetti has a whopping 1460 calories, 93g fat, 56g saturated fat, and 3610mg sodium, and puts you well over your daily limits for every category. Good for. There’s also a “Fit and Trim” menu for lighter options lower in calories and fat—but keep in mind that sodium can still run on the high side here. You’ll find oatmeal for breakfast, a veggie burger from MorningStar Farms, and a smaller, “value” size for side items like French fries and onion rings. Red Flag: Options on Applebee’s Lighter Fare menu may sound healthier, but every entree is loaded with sodium. Photo: Courtesy of Panera Bread, Credit: Building your own sandwich is also an easy way to improve nutrition—opt for mustard over ranch, mozzarella cheese over cheddar, and pile on as many veggies as you can. When eating at Subway, your healthiest options are basic 6-inch subs (avoid anything with the word "footlong" in the name). Calories: 360, Fat: 14g, Sat Fat: 5g, Sodium: 970mg, Chopped Farmhouse Salad with Roast Turkey (no vinaigrette) One small packet of mayo-based Horsey Sauce packs on 60 calories, 5g fat, and 150 mg sodium. To decrease calories and fat, simply hold the mayo. Hardee’s offers a “Better for You” section on their menu with low-carb, low-fat, vegetarian, and gluten-sensitive options, but beware of sodium offenders here. With several options to choose from, we recommend the Pan Seared Branzino with Lemon Butter (1130 calories, 93g fat, 22g carbs, 5g fiber, and 50g protein). It’s time to get smart about eating out! Still order a pizza, but limit yourself to two slices, and take the rest home. I won't put it on this site if I haven't tried it. By Alexa Tucke r Egg foo young is a Chinese omelet made with eggs and chopped vegetables. One full serving of chips alone has 390 calories, 21g fat, and 198mg sodium. Luckily there are some resources and tricks of the trade to help you find the best options for your particular diet: All of our low sodium meals contain less than 600mg of sodium, falling below the dietary guidelines of 2300 mg of sodium daily. Many of the restaurant’s seafood dishes are deep-fried, baked with cheese, or served in buttery, creamy sauces. Look for Panda Express’ “Wok Smart” icon on their menu, which signifies entrees that are 300 calories or less. Chicken Salad with Black Beans, Corn Pico & Guacamole (no dressing, no tortilla shell) this link is to an external site that may or may not meet accessibility guidelines. Learn more low sodium. Calories: 220, Fat: 11g, Sat Fat: 2g, Sodium: 600mg. Families with children. Burger King surprised us with several passable offerings on their menu. With ingredients such as guacamole, roasted turkey, Swiss cheese, bacon, and mayo, comes 700 calories, 44g fat, 18g saturated fat, and 1340mg sodium. You probably know that the Bloomin’ Onion is a nutritional trainwreck—it has 155g fat and 3840mg sodium! Or for restaurants nearest you, just click Go. This shrimp and lobster chowder at Longhorn Steakhouse comes in low in calories and sodium compared to other options. Kids. For a Grande size, the standard amount of syrup pumps is four, or an additional 20g sugar. Opt for the smaller lunch portion instead. Green beans and corn are good side options, as are summer squash medleys. Best Healthy Restaurants in Saint Louis: See Tripadvisor traveler reviews of Healthy Restaurants in Saint Louis. Special occasions. Simple options, like a single hamburger are not the most exciting, but they tend to look the best in terms of calories, fat, and sodium. Photo: Courtesy of Jack in the Box, Credit: Scott Olson / Getty Images, Credit: Calories: 250, Fat: 4g, Sat Fat: 0g, Sodium: 300mg, Egg Drop Soup (cup) Egg Whites and Cheddar on Skinny Bagel All your meals are cooked fresh daily and are delivered to your door. sirloin steak. Keep in mind that the default side is a bag of potato chips—but you can always request a piece of fresh fruit instead. Cal: 200, Fat: 9g, Sat Fat: 0g, Sodium: 710mg, Rotisserie Chicken Lunch Bowl Local cuisine. You will need to be wise about the places where you eat and the foods you choose, but making healthy choices can be easy with a little know-how. Locations: the United States, with several restaurants in the Middle East. Calories: 292, Fat: 9g, Sat Fat: 3g, Sodium: 493mg, Plain Grilled Salmon The classic burger joint is rife with hard food decisions. Focus on every course, not just the entrée. If you’re watching sodium, stick to the soft tacos from this menu. . Burgers. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Calories: 350, Fat: 13g, Sat Fat: 4g, Sodium: 930mg, Small Chili (w/ 2 crackers) Turns out, with a little bit of notice, many restaurants will be able to fulfill your dietary requests while retaining the flare and flavor that makes their food famous. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. 6" Veggie Delight on 9-Grain Wheat with Avocado Any of the choices below are great low-carb meal options too: For dipping, stay away from the cocktail sauce with 11 grams of net carbs[ * ] and tartar sauce with 4 … Unfortunately, many of the most popular Chinese foods are loaded with sodium. Moe's Southwest Grill, Credit: Best Choice: Your best bet here is a lettuce wrapped bunless burger or grilled chicken patty. General Tips for Finding Low-Carb Options in Restaurants. Wolterk / Getty Images, Credit: Families with children. Gluten Free Options. Jun 27, 2018 - Most people on the Low sodium lifestyle believe they can't eat out at restaurants any more, or don't understand there are choices at restaurants that they can make and maintain their Low Sodium diet. The classic burger joint is rife with hard food decisions. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Red Flag: The Cheddar Bay Biscuits are delicious, so indulge in one—but consider stopping after that. The main culprit, however, is the restaurant's massive portion sizes for just about everything on the menu. However, I love eating out. For an alphabetical list of all restaurants, click All Restaurants. Nothing on here is a smart choice—even the grilled chicken sandwich, which is usually a healthier bet, packs over 1000mg sodium. Calories: 340, Fat: 8g, Sat Fat: 3.5, Sodium: 650mg. Cal: 210, Fat: 7g, Sat Fat: 4.5g, Sodium: 490mg, Napa Chicken with Avocado Wrap Photo courtesy of Pizza Hut, Credit: Red Flag: The 6" Chicken & Bacon Ranch Melt sub is as unhealthy as it sounds (610 calories, 30g fat, 10g saturated fat, and 1290mg sodium)—try the 6” Rotisserie Style Chicken sub (350 calories, 6g fat, 1.5g sat fat, 660mg sodium) from the lighter “Fresh Fit” menu instead. So, we've given you the safest bets to order, plus sneaky fat and sodium offenders that falsely appear as healthy. To reduce sodium counts on burgers and other sandwiches, ask for mustard instead of ketchup. Low Sodium Fast Foods List. A general rule of thumb is to order the half size, whether it’s a sandwich or salad. Jun 27, 2018 - Most people on the Low sodium lifestyle believe they can't eat out at restaurants any more, or don't understand there are choices at restaurants that they can make and maintain their Low Sodium diet. If you’ve seen the size of Chipotle’s burrito (the flour tortilla alone has 320 calories and 600mg of sodium! Calories: 150, Fat: 7g, Sat Fat: 1.5g, Sodium: 520mg, Thai Cashew Chicken Breast Order the snack size, which contains one third of the sodium, instead. You can select meals with fewer than 200mg of salt per 10oz of food portions. They gave me horseradish on the side to add a little zing to the oversized portion of food. 820 mg sodium. I had the "steamed vegetable platter" which consisted of very healthy variety, such as spinach, broccoli, cauliflower, potatoes, zucchini, carrots, peppers. A topping of meatballs (4g fat and 1.5g saturated fat) is a better choice than a topping of beef (10g fat and 4.5g saturated fat). To get your meat fix, try the Grilled Top Sirloin. Dining out is fun and pleasurable; don't think you need to give that up when watching your sodium. Red Flag: Chick-Fil-A’s Grilled Chicken Cool Wrap comes with your choice of salad dressing—plus extra calories, fat, and sodium. 2 Slices California Veggie Pizza Choose a simple espresso drink such as an Americano or a basic latte, and request nonfat milk to cut out fat. Red Flag: Building your own pizza gives your more control over what you’re eating, but make sure to choose your toppings wisely—especially when it comes to meat. 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. All Restaurants . Red Flag: Panera’s Broth Bowls are low in calories and fat, but you may want to avoid them if you’re watching sodium—the Lentil Quinoa Bowl with Chicken packs nearly 1400mg. Calories: 302, Fat: 18g, Sat Fat: 6g, Sodium: 166mg. Here are the list of dining hot spots that are above and beyond accommodating and where your low sodium meal will be the envy of your salt-hogging dining companions. Cal: 465, Fat: 17.5g, Sat Fat: 4g, Sodium: 640mg, Vegetarian Burrito Bowl with Brown Rice, Black Beans, Fajita Vegetables, Lettuce, & Roasted Chili-Corn Salsa Here’s an easy way to keep nutrition in check when dining at Applebee’s—order from the Lunch Combo menu, which lets you mix and match soups, salads, sandwiches, and entrees. Low sodium fast food options you can cook at home . Calories: 230, Fat: 9g, Sat Fat: 3.5g, Sodium: 85g. Dining out is fun and pleasurable; don't think you need to give that up when watching your sodium. The AHA has a new program to help you choose healthy meals at restaurants. All Rights Reserved. If you’re ordering delivery at home, skip the sauce and drizzle your own balsamic vinegar over top for an extra splash of flavor. We’re happy to see a selection of healthier sides, such as apple slices, strawberry yogurt, and a side salad. For Asian dining, choose menu items that are made to order. You’ll also find some solid options on the kids’ menu, such as grilled chicken tenders and a 4 oz. Calories: 120, Fat: 2.5g, Sat Fat: 0.5g, Sodium: 620mg. Kids. ivanastar / Getty Images, Credit: Show more. Luckily, low sodium foods are also being offered as part of the movement. While seafood can often be synonymous with healthier food, Red Lobster’s offerings don’t quite meet this standard. Calories: 260, Fat: 8g, Sat Fat: 4.5g, Sodium: 750mg, Grilled Honey Mustard Chicken Snack Wrap Calories: 190, Fat: 4.5g, Sat Fat: 3g, Sugar: 27g. Show more. Lots of restaurants and fast food chains now have nutrition information on their websites. jetcityimage / Getty Images, Credit: A place filled with desserts can’t possibly have low carb or keto restaurant options, can it? Soups generally aren't supposed to be bad for you, but many restaurant versions serve up more sodium than you should have in an entire day. Pair it with a chopped side salad or “snack size” curly fries. jfmdesign / Getty Images, Credit: We could tell you to avoid these places entirely, but we realize that's not very realistic. For a smart side, skip the signature waffle fries and order the fresh fruit cup—you’ll find high-quality offerings like green apple, strawberries, blueberries, and mandarin oranges. When it comes to burgers, it’s a no-brainer. with Seasonal Mixed Vegetables The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians Yes, you would like to place an order for pick-up, please and thank you. Rotini with Marinara Sauce The Dietary Guidelines for Americans recommends individuals between the ages of 2-50 should reduce daily sodium intake to 2,300 mg or less. Avoid a sugar bomb by ordering Timbits, Tim Horton’s version of doughnut holes—each one on the menu has between 4 and 6g sugar. Finding a passable pasta dish at Carrabba’s is tough, due to huge portion sizes, rich sauces, and loads of cheese in the majority of options. Vegetarian Friendly. Restaurants near Hampton Inn & Suites St. Louis at Forest Park; Restaurants near Drury Inn & Suites St. Louis Brentwood; ... Gluten Free Options. You’ll also find healthier kids’ sides, such as applesauce. Of course, it can! Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich.If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 200 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 5 grams sugar, and 9 grams of protein. However, the rest of the numbers tell a different story—with 102g fat, 41g saturated fat, and 1,780mg sodium, you’re better off splitting one pie between four of your friends. Low Carb Burger Joints. You will need to be wise about the places where you eat and the foods you choose, but making healthy choices can be easy with a little know-how. True Food Kitchen did not disappoint. Red Flag: The Monster Thickburger has two 1/3-pound beef patties with 4 slices of bacon, mayo, and 3 slices of cheese. Restaurants near Best Western Plus Executive Residency Fillmore Inn; Restaurants near Hampton Inn & Suites Air Force Academy; ... Gluten Free Options. With a flaxseed flatbread wrap, grilled chicken, red cabbage, lettuce, and cheese, it’s tasty enough without the dressing. Red Flag: With a generous pile of fresh vegetables and egg whites, the FitFare Veggie Skillet looks like a lighter option. The worst offender, the Chick-N-Tater Melt, packs 1760 calories, 109g fat, and 3460mg sodium. You’ll also find plenty of fresh fruit options to pair with breakfast or lunch. If you have no other dining options, share one app with a group, and choose a lighter main dish such as the Simply Grilled Salmon (hold the Parmesan Butter) or the Bruschetta Chicken Pasta (half portion). The Garden Bar is your secret weapon when dining at Ruby Tuesday. Skip foods that are breaded and fried. © Copyright 2020 Meredith Corporation. Choose menu items that do not include sauces. ), then we don’t need to explain why it’s an unhealthy choice. Red Flag: A pasta dish made  with whole grain spaghetti isn’t necessarily healthier. That's nearly two days worth of saturated fat on a 1600-calorie diet! One option, the Shrimp Wonton Stir Fry, is lower in fat and calories, but it still packs 2460mg sodium. . Just one breadstick has 140 calories, 2.5g fat, and 460mg sodium—all of which can add up quickly over the course of a meal. Red Flag: Moe’s includes an order of chips and salsa with every order—and while we love freebies, keep in mind the extra calories, fat, and sodium they’ll add to your meal. toddmedia / Getty Images, Credit: (We definitely did—we could only find one passable pasta dish on the entire menu!) Following a low-sodium diet can sometimes feel restrictive. With plenty of veggies—from edamame to kale to beets—you can easily construct a healthy salad. Calories: 390, Fat: 14g, Sat Fat: 6g, Sodium: 950mg, Rotisserie Potatoes Panera has plenty of healthier sandwiches, salads, several soups, and sides for breakfast, lunch, and dinner. For the best sides on a renal diet, opt for a nice side salad with the dressing on the side. When ordering for children, stay basic with kids-sized portions of turkey or white-meat chicken breast and chicken noodle soup. Wolterk/ Getty Images, Credit: The “Junior” size burrito trades a 12-inch tortilla for a 10-inch tortilla, and saves you about 100 calories in the process. Glance at the nutrition of Olive Garden’s pasta dishes, and you’ll struggle to find anything healthy. Like the rest of the restaurant’s pizzas, everyone single one clocks in at over 1000mg of sodium. Regular Roast Beef Sandwich The Fresco Burrito Supreme with Chicken is a better choice (340 calories, 8g fat, 2.5g sat fat, 1080mg sodium)—but the sodium is still on the high side. Staying healthy while dining out can be a stressful task. BankLT / Getty Images, Credit: Low Sodium Tips. Cooking Light is part of the Allrecipes Food Group. 4” Turkey, Ranch, and Swiss with Lettuce, Onions, and Tomato Regular Turkey Breast Calories: 320, Fat: 11g, Sat Fat: 5g, Sodium: 870mg, Chiquita® Apple Bites with Caramel The Cheesecake factory is a fantastic keto friendly restaurant. Cal: 320, Fat: 5g, Sat Fat: 2g, Sodium: 800mg, Greek Yogurt Parfait Classic Roast Beef Sandwich Vegetarian Friendly. Red Flag: The Crispy Honey Chicken is satisfying and tasty, but the nutrition speaks otherwise—a dinner portion has 1420 calories, 68g fat, 10g saturated fat, and 1060mg sodium. After crunching the numbers, we chose the healthiest lunches, dinners, and sides—plus the ones that you should absolutely avoid. Vegan Options. If you want a burger, go for the Whopper Jr., which contains one patty instead of the standard two. Calories: 280, Fat: 3.5g, Sat Fat: 1g, Sodium: 670mg. Calories: 320, Fat: 8g, Sat Fat: 1g, Sodium: 840mg. Your ingredients are fresh and are 'as close to their natural state as possible'. Kentucky Grilled Chicken Breast Show more. Get the full dining out guide—and more—when you sign up for the Cooking Light Diet. This restaurant has a "low sodium", heart healthy section on the menu with approximately 6 items. Start your day with steel-cut oatmeal, muesli, and breakfast “pots” filled with whole grains, greens, eggs, and more. If you’re looking to cut back on sodium, look for low sodium on food labels. You can take a look at their SkinnyLicious menu here. Yes, you can find fast food drive thru with low sodium. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. These are the Healthiest Meal Choices at 35 Popular Chain Restaurants. All of our low-salt menu options are based on 100% wholesome ingredients, locally-sourced and in-season, and everything is prepared fresh by our chefs. Just know that these two options have about a day’s worth of sodium. KFC’s signature offering—fried chicken—isn’t the healthiest option on the menu, but are you really surprised? A Few Tips For Going Keto At Restaurants: Now that you know which keto friendly restaurants exist, it’s time to get out and treat yourself. Diverse cuisines, flavorful meals We keep our meals exciting by taking inspiration from world-renowned cuisines, putting together a heart-healthy low-sodium menu that never leaves you feeling like you’re missing out. Go for the Egg White Delight McMuffin instead. Summarizing 10 days of eating fast food. The menu may have “healthy” designations or symbols, or key words in the names of some items (like light, fresh, fit, vegetarian, skinny, and so on) which indicate they could be a … Pizza Hut also offers a gluten-free crust from Udi’s, which is lower than both options in calories, fat, and sodium. The Classic Roast Beef sandwich, Arby’s signature sandwich, is surprisingly low in fat and sodium. There is, however, a good variety of veggies and grains on the menu such as broccoli, sweet corn, steamed squash, and whole grain rice. If you’re craving something steamy and comforting, you’re probably better off with a cup of hot tea. Half Roasted Turkey & Avocado BLT on Sourdough The 4” Baja Chicken sub isn’t a perfect substitute, but it’s a much safer bet, especially if you hold the chipotle mayo. Buy sodium free foods - Find foods that contain no sodium and are salt free at Healthy Heart Market.com Other ethnic foods, such as German and Italian, are often made ahead of time. Red Flag: In addition to frozen treats and sweets, DQ offers a limited food menu with burgers, sandwiches, and sides. Fit Slam Breakfast Even the lettuce wraps, which sound harmless, pack a load of calories and sodium if you consume the entire order yourself. Red Flag: Watch out for sneaky sodium offenders at Panda Express—one extra packet of soy sauce packs 375mg sodium and a single side of Mixed Vegetables has 540mg sodium. Instead, try the Jr.